Some of the original articles, videos, MP3s and content are still available in the archive which members have access to. A personal message to all our kind patrons: We do not charge for any of The Way Back teachings and guidance, including the online resources, free MP3s, videos, podcasts, and courses we run. This removes the financial barriers to people receiving help and guidance for their spiritual and soul journeys […].
For the best results please sit somewhere comfortable and ideally upright. Close your eyes and most people find that if you wear headphones then that gives the best results. The most important thing though is to enjoy and find what works for you.
Please be safe and avoid listening to these meditations while you are driving, or need to give your attention to something else. To see an overview of this whole site you might like to look at the sitemap. Mark Presents: Guided Meditation Podcasts. Bookmark this page and check back often for new additions. These meditations are collaborations done in service to humanity and for the healing of our collective.
Please feel free to download and distribute to family and friends. When possible please reference this page or the names of each teacher listed in the meditation. Woman meditating sitting in a desert Young woman wearing a red dress with a blue cloth around it, sitting on the ground of a desert plane, surrounded by rocks and the wind moving her clothes.
Girl with her arms in the air while doing yoga in a desert Girl in red clothes, doing yoga stretching her arms in the air, in the middle of an immense plain in a desert, with mountains around. Makeup eyes of a woman with the wind blowing her hair Makeup eyes of a woman looking straight ahead, with small natural leaves attached to her face, her hair blowing in the wind.
Young woman meditating in prayer pose in the middle of a desert Young woman in prayer pose while meditating peacefully in the middle of a great desert with mountains around, while the air moves her clothes and hair. The silhouette of a woman at sunrise Close-up shot of the silhouette of a woman breathing and meditating on a beach and the sunrise in the background. Hands of a woman yoga position on the land of a desert Hands of a woman sitting in a yoga position on the ground, wearing a red dress and a blue pashmina that the wind slowly blows.
Meditating in a windy desert environment Woman in the middle of a desert meditating in a yoga pose, with many rocks and dry logs around, while the wind moves the fabric of her clothes. Young woman doing yoga in the middle of a desert Young woman dressed in red, doing yoga in the middle of a desert on land, slowly changing position.
Face of a woman while the wind moves her hair Face of a woman with her eyes closed in a closed shot, with makeup and some tree leaves painted in the hundreds, while the seeing moves her hair, with the sky in the background.
There is a lot of free meditation music available over the internet. The links on youtube for free meditation music mp3 downloads are very easy to find and they can be played instantly. These links also provide meditation music, so that you can build up your collection of the type of meditation music that suits you best.
Free meditation music online comes with advanced search options giving you the flexibility to choose your own music. Clearing your mind through meditation music is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can start to just enjoy some time to yourself.
I know that most of us listen to the radio at some point in the day. You may enjoy music ranging from country to easy listening, to disco, soft rock, classic country, or even bluegrass. Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging, you want to be able to free your mind of a lot of things that have bothered you through the day.
If you are out and about doing your exercises take an mp3 player with you and just listen to your preferred free meditation music that you really like and let the music just relax all of your tension. One of the things I find relaxing is listening to music while I am working on the computer.
I have found free sites such as Meditation Life Skills Podcast and have taken the time to download my all-time favorite free meditation music. I transfer the songs I enjoy into my computer media player and play my music every day when I am on the computer.
I just quietly sing along to my favorite music relax and just meditate about my day. The melody can bring to mind the vastness of the Mongolian landscape or the endless Tibetan sky. Peaceful Asian bamboo flutes over soft percussion create a heavenly mood. Zen music for relaxation, yoga, meditation and peaceful situations. A kind of new age music track, very slow and quiet.
Enjoy these two minutes of an atmospheric new-age ambiance with a soft piano, and pads fill out the arrangement. Space, sci-fi and bizarre, Dreamy, flowing, positive. This beautiful track has a pastoral atmosphere. Great for underwater, nature, space video projects, serenity, and relaxation. A modern chill lounge track with world downbeat and western pop vocals in Buddha-Bar style.
This track creates a very relaxing, laid-back feeling, and it's a perfect background for various projects! Great for fashion commercials, travel documentaries, exotic outdoors, narrations, photo slideshows, and in-store music. This is a very romantic and melodious, chill pop music. Featuring a tender bells solo, filter pad and somnolent electronic drums. It can be used as a background music for relaxation, romantic moments, photo slideshows, films, about nature, space, earth, life.
Sad and nostalgic piano music, with airy soundscapes and spatial textures. Perfect as background music for slow-motion videos, documentaries about nature, memorial and funeral, regret or reflection, etc. Meditative, elegant composition with soothing, holistic sound. Dramatic, dreamy, and spacious, the melody shimmers to create an incredible ambient atmosphere.
Suitable music for meditations, floating in space session, astral drifting journeys, out of body experiences and quiet contemplations, relaxing massage, sleep apps promos, yoga classes. A positive and relaxed track with a smooth, jazzy vibe. Features light drums, bass guitar, keys, and a smoothsax melody. Great for vlogs or travel videos, or themed around summer.
A quiet, beautiful chill out melody featuring piano and synth sound effects. Perfect background music for relaxation time, indie computer games or other creative projects. It's time to relax, just place yourself in a very tranquil and let all your worries fly away. A stylish, chill-out music with a laid-back vibe is perfect for creating a relaxed and positive atmosphere in various projects. It combines smooth pianos with uplifting electronic elements to create an exciting yet relaxing atmosphere perfect for any project seeking contemporary electronic music.
Peaceful lounge, ambient, chill out track with a modern beat, beautiful piano, synth and catch drums create a light atmosphere. Wonderful background music for relaxing moments, carefree scenes, chilling time, also great as on-hold music for waiting room, corporate customer services, phone systems etc. Deep meditative composition with new age and holistic sound.
Ethereal, dreamy and spacious. Hypnotic with a strange sense of awareness and knowing. A sense of floating in space or losing yourself, drifting.
This is serene and calming background music with a peaceful and pastoral feel made for meditation and relaxation. The combination of wooden flutes intertwining with soothing sounds of nature, birdsongs, and fluttering leaves creates a quiet environment.
It is especially suited for yoga practitioners who wish to chill out and peacefully tranquilize the mind before embarking on their practice. Quiet underwater ambient track.
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